Fluid Balance In Body: Importance, Need, And Benefits

Maintaining the fluid balance in your body is essential to keep you healthy, hydrated and fit. Water is the primary fluid needed by your body to stay hydrated for better physical and mental performance. As you know, 75% of your body is made up of water, which declines with growing age. Without proper fluid balance in your body, you will become vulnerable to several health-related issues along with skin problems. You must know that the fluid leaves your body through breathing and skin all the time, which is about 700ml every day. Also, 1.5L of water gets released through urine, 100 mL gets lost through faeces, and 200mL leaves the body through normal perspiration. If you live in a temperate climate region, you will need at least 2.5L of water every day. So, you may be understanding the need for fluid balance in your body. Clinical trials are being carried out for understanding the importance of research liquids in increasing body-fluids and Lotilabs is a reputed name in this regard. In this guide, we present you with in-depth insight into the need for fluid balance in your body. You will understand fluid balance properly as we discuss its importance, need, and benefits concisely and easily. So, let’s dive in.

Importance Of Fluid Balance In Your Body:

Fluid balance helps in protecting your body organs and acts as a cushion to joints.

Fluid balance plays a vital role in the effective functioning of your kidneys to produce and excrete waste from the body.

Fluid balance is a crucial aspect to maintain your body temperature. For instance, older people become vulnerable to diseases if their bodies become overheated due to lower fluid intake.

Fluid balance primarily focuses on preventing dehydration in the body. This helps you avoid headaches, confusion, fatigue and irritation.

Fluid helps to keep away medical conditions like urinary tract infections. It is also essential for the body to digest food.

Fluid balance helps in avoiding constipation. Also, it is a crucial part of your blood that regulates nutrients in the body.

Reasons Why You Need Fluid Balance In Your Body

The primary reason why you need to maintain fluid balance in your body is to avoid dehydration. If your body runs out of fluid, it will become difficult for the internal organs to function correctly. A lower level of fluid consumption can lead to several medical conditions. This is why you need fluid balance primarily for medical use nowadays. Here is a brief explanation.

Medical Use:

Preventing And Treating Illness

If you become sick, you may lose fluid from your body via vomiting, bleeding, and diarrhoea. In such a medical condition, you will become highly vulnerable to dehydration as the kidney will face challenges coping with the fluid loss. This is why fluid balance is necessary for preventing and treating illness.

Oral Rehydration Therapy

Oral rehydration therapy or ORT is a treatment procedure for fluid replacement when a person gets severely dehydrated. You will find careful monitoring of fluid balance in an acute hospital setup. The fluid balance will determine the state of your hydration, cardiovascular function, and kidney function in the body.

If your fluid loss is higher than the amount of your fluid gain, you can consider it the medical term ‘negative fluid balance.’ In such scenarios, the patients are given fluid intravenously to compensate for the loss.

If you have more fluid gain and less fluid loss, it is known as positive fluid balance. In such cases, you may have a problem with either your cardiovascular system or the kidney.

If you have low blood pressure, then the filtration rate of your kidneys will get reduced, enabling lesser fluid absorption and finally causing less urine output. So, always drink water to keep yourself hydrated and avoid such issues.

Skin-Care Needs:

Maintaining Skin Elasticity

If you stay dehydrated, you will notice a lack of elasticity in your skin. If you want to know your skin’s elasticity, you have to gently pinch it and see if it bounces back or not. If not, you have to drink a lot of water to stay hydrated and plump the skin cells. Improper fluid balance causes dark circles beneath your eyes and makes you lose elasticity.

Avoiding Wrinkles And Signs of Aging

Fluid balance plays a crucial role in keeping you refreshed and hydrated to maintain the best skin elasticity. If you drink large amounts of water every day, you will less likely develop any type of wrinkles, scars, and soft lines. This will help you avoid the signs of ageing with glowing, bright skin. With your growing age, it will become challenging to retain water in your body. So, it becomes crucial to intake more and more water into your body system to keep your skin hydrated and ever-glowing.